Muscle Exercise Encyclopedia Instructions

  • Click here
  • Click a muscle group for an exhaustive lists of possible exercises
  • Each exercise links to a video demonstration with instructions
  • Have Fun and Good Luck


Computer & Desk Stretches

(Approximately 4 Minutes…)

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff.

Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!

Building Muscles

by Douglas Robb


First off, let’s discuss why you are so darn skinny in the first place.

Answer: Genetics + Lifestyle


When it comes to your genetics, you’re kind of stuck.

There is nothing we can do about your genetic inheritance….unless you are willing to submit to some freaky stem cell operation being performed by former East German scientists.

So, let’s just drop the subject of genetics and move onto lifestyle… Read the rest of this entry »